Final Measure Presents: Fit For Purpose

Do you want to look 10 years younger without any surgery? Wanna look amazing in your clothes? Sick & tired of yo-yo dieting? Fit your health into your busy schedule because without it, you stop being busy. Come along & learn how to never diet again & still maintain your weight. Jeanette Young – Stylist to celebrities will be sharing her best...

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Basic Nutrition

Most people were swept off their feet by January’s deluge of detox diets; cleanse diets, New Year’s resolutions, fitness regimes and more detox diets. Perhaps you were seduced by one of them and already have fallen off the wagon and slipped back into your old habits. Well if this sounds like you, do not despair. You’re not alone and you are not a failure....

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Juice Recipes

Here are just a few juice recipes for you Juice Virgins out there. As for you Juice veterans , you might want to add these to your taste bud library, believe me you won’t regret it. Enjoy! Just a note on apples, I usually use the sweeter types like Golden delicious, gala, cox, but feel free to experiment with different types.

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Fit Temple Warm Up Video Preview

Here’s a free 30 seconds clip from the Fit Temple DVD. Warming up before a full work out is very important because it prevents injuries and prepares the body for the workout. The background music on the preview is titled “Imela” – A Christian Song by Riversongz.

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