Most people were swept off their feet by January’s deluge of detox diets; cleanse diets, New Year’s resolutions, fitness regimes and more detox diets. Perhaps you were seduced by one of them and already have fallen off the wagon and slipped back into your old habits. Well if this sounds like you, do not despair. You’re not alone and you are not a failure....

Goodbye January. Perhaps the over-enthusiastic gym newbies can calm down now? Every year I observe with a wry smile – but more often frustration – as my local health club is packed to the rafters with sweating ‘January gym-maniacs’. However, February is here now (hurray) and normality can start to resume as the fitness frenzy subsides....

Here are just a few juice recipes for you Juice Virgins out there. As for you Juice veterans , you might want to add these to your taste bud library, believe me you won’t regret it. Enjoy! Just a note on apples, I usually use the sweeter types like Golden delicious, gala, cox, but feel free to experiment with different types.

Here’s a free 30 seconds clip from the Fit Temple DVD. Warming up before a full work out is very important because it prevents injuries and prepares the body for the workout. The background music on the preview is titled “Imela” – A Christian Song by Riversongz.